Free Colon Cleanse Recipe

INTESTINAL BROOM AND LIVER FLUSH

A Colon Cleanse Recipe:

• Beets
• Carrots
• Red Cabbage

These ingredients act as a "broom" in the colon. Fiber is essential to maintain an efficient and healthy elimination system.

Use organic fresh vegetables whenever possible. Your local farmers market is a great resource.

The Liver Flush Dressing:

• One part extra virgin Olive Oil
• Two parts fresh Lemon Juice
• Finely chopped fresh Garlic



Mix all dressing ingredients in a glass bottle and shake well.

Refrigerate after use if there's any left will last a week or more. Although, it's always best to make just enough for your serving or the next day. Fresh is always best!



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