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Free Colon Cleanse Recipe

INTESTINAL BROOM AND LIVER FLUSH


A Colon Cleanse Recipe:



  • Beets
  • Carrots
  • Red Cabbage


Shred all ingredients in equal parts, as much as you would like and mix in a glass bowl.

These ingredients act as a "broom" in the colon. Fiber is essential to maintain an efficient and healthy elimination system.

Use organic fresh vegetables whenever possible. Your local farmers market is a great resource.


The Liver Flush Dressing:

  • One part extra virgin Olive Oil
  • Two parts fresh Lemon Juice
  • Finely chopped fresh Garlic



  • Mix all dressing ingredients in a glass bottle and shake well.

    Refrigerate after use if there's any left will last a week or more. Although, it's always best to make just enough for your serving or the next day. Fresh is always best!






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