Natural Colon Cleanse

• A high fiber diet is natures homemade colon cleanse. Eat fresh (organic when possible) fruit and vegetables, daily.
• Caster oil is a natural colon cleanse remedy. It is not irritating and has no side effects other than cleansing. Take 1-3 teaspoons of caster oil in 1/3 glass of warm water on an empty stomach. A great treatment for constipation. Not a substitute for Epsom salts in other intestinal cleaning programs unless you have an allergy to Epsom salts.



• Aloe vera juice will cleanse the gastrointestinal tract as well as nourish it. One tablespoon of aloe vera juice diluted with some water before meals or once in the morning.

  Aloe vera juice is effective for most illnesses and is helpful for many allergies and skin diseases. It contains over 200 nutrients, 18 amino acids; important enzymes, and vitamins.

  Purchase only pure undiluted aloe vera juice found in health food stores or online. If you are diabetics should consult your physician and monitor your insulin as drinking aloe will increase the pancreas' ability to produce more or it's own insulin.

If you experience diarrhea reduce the dosage, not everyone will benefit from aloe. Use proper judgment.
• Epsom Salts cleanse not only the colon but also the small intestines. For 3 weeks add 1 teaspoon of Epsom salts (magnesium sulfate) to 1 glass of warm water and drink in the morning. It will flush the entire GI tract within an hour. Cramping may occur from gas because of toxins being released. Your tongue may become white coated or thicker, indicating internal cleansing. Epsom salts are not beneficial to everyone.

• Ionized Alkaline Water will cleanse the colon and flush out waste.
  
  
  
  A homemade colon cleanse will help remove the mucus and plaque stuck on the intestinal walls. Use living clay to absorb and pull off mucoid plaque from intestinal lining.

  When the colon membranes are impacted with plaque it cannot assimilate and absorb nutrients and minerals. A congested colon causes diseases, regardless of how many supplements you take.
  
  
  
  
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