Salt Water Flush
It is necessary to clean the gastrointestinal tract while on a detox program such as the master cleanse or any natural colon cleanse program. The sea salt water flush will cleanse the entire GI tract while enemas and a colonic will not. It is imperative to have bowel movements, daily, while on a cleanse or any detox diet program. If you are constipated while cleansing toxins are not being eliminated an they will simply be reabsorbed making you very, very ill. This salt water flush recipe is not harmful. It is a natural way to purge toxins and empty the bowel, especially when you are on a cleanse that requires fasting. When you do not eat solids the colon does not "move", the lack of movement will cause constipation. It may also help to take a detox tea or laxative tea before going to bed. 
Salt Water Flush RecipeDirections 1 Full Quart of warm water 1 Teaspoon of un-iodized sea saltDO NOT USE ORDINARY IODIZED SALT IT WILL NOT WORK PROPERLY Mix the salt into the water and drink the entire quart first thing in the morning. Be sure to drink salt water on an empty stomach. The flush should move through gastrointestinal tract in about an hour. Sea salt is the same specific gravity as your blood so the salt and water will not be "separated"; so, the Kidney's will not be able to filter it, nor will the blood "pick it up". It will go straight through your system, washing your digestive tract and cleansing your colon. Drink at least once per day and as needed. Remember, you must have a minimum of three bowl movements per day, while cleansing, and should normally. The various bowel movements produced from this cleanse count as one! If for some reason you can not take the salt water make sure you are taking laxative teas morning and night. If you do not have a bowel movement after 24 hours give yourself an enema or see a professional hydro-therapist for a colonic. Dry Skin Brushing is very beneficial to the cleansing process. Dry brush once a day, before showering. As you shower try Hot/Cold water therapy. When you shower try turning off the hot water exposing yourself to the cold water then turning the hot water back on and the cold water on low, exposing yourself to hot water...do this back and forth very quickly. The water temp will feel equally hot/cold as you proceed. This will treat the nervous system, bringing resilience and energy. It may also be helpful to have a gentle Swedish Massage helping circulation and lymph flow while cleansing. It is not a good idea to work deeply while on a detox program. Craniosacral Therapy is very gentle modality that helps the system align. A skilled therapist will hold space for your intention(s) and well being. |
